Whitebait & Flowers
I have gone on a deep frying mission during this week of Hannukah. And, can you believe, I have actually lost weight! I can offer no scientific explanation for this and I am going to just enjoy this fried food feast while it lasts!
I think the best oil for deep-frying is peanut oil, but I sometimes use dripping as well. Dripping will smoke much easier than peanut oil, so make sure you have your exhaust fan on, or else you are going to smoke the whole house out.
Always heat your chosen fat over a medium heat (rather than a high heat). A medium heat will ensure it heats more evenly and will prevent “cool spots” in the fat. Once the oil is hot then you can turn up the heat to high and fry away. Have everything ready to go. Fried food is meant to be eaten immediately. So make sure everything is organized: hot fat; whatever ingredient you are frying; batter if using; tongs and draining paper; lemon wedges; salt etc. And of course, eager mouths to feed!
A Feast of Deep Fried Whitebait and Zucchini Flowers.
Ingredients
Zucchihi flowers, as many as you can afford (they are pricey)
Sea salt
500g whitebait (tiny, baby fish)
1 egg (free range of course)
1 tbsp of cornflour
1 tbsp of flour
Fresh sage leaves
Lemon wedges, to serve
Plenty of peanut oil for deep frying
Method
Heat the peanut oil in a wide pan, as described above.
In the meantime, place the whitebait in a large bowl.
Add the egg and combine well with your hands.
Sift in the cornflour and combine well again.
Sift in the flour and mix again. The egg and two flours will combine to form a light batter, which should sufficiently coat the fish.
When the oil is hot, turn up the heat slightly. You want the oil to be very, very hot. Ideally everything will cook in seconds.
I would start with the zucchini flowers. Fry them until crisp and golden, drain on absorbent paper, sprinkle with salt and offer them to hungry mouths.Next fry the little fish. They will be in small clumps, because of the batter.
Cook the fish in batches, until all are done and crisp. Drain on paper.
Finally fry a handful of sage leaves until crispy and scatter all over the golden fish
Serve with lemon wedges and lots of cold beer. 500g whitebait should be enough for 4 people.



